Quinoa and Vegetable Buddha Bowl

Description: This colorful and nourishing Buddha bowl is perfect for lunch or dinner. Packed with protein-rich quinoa, a variety of fresh vegetables, and a flavorful tahini dressing, it’s a balanced meal that promotes mindful eating and healthy living.

Ingredients:

• 1 cup cooked quinoa
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 cup shredded carrots
• 1/2 avocado, sliced
• 1/4 cup chickpeas, roasted
• 1 tablespoon sesame seeds

Tahini Dressing:

• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 1 garlic clove, minced
• Water to thin

Instructions:

1. In a bowl, combine the tahini, lemon juice, maple syrup, and minced garlic. Add water as needed to reach the desired consistency.
2. Arrange the mixed greens in a large bowl.
3. Top with cooked quinoa, cherry tomatoes, cucumber, shredded carrots, avocado, and roasted chickpeas.
4. Drizzle the tahini dressing over the bowl.
5. Sprinkle sesame seeds on top.
6. Take a moment to appreciate the colors and textures before eating slowly and mindfully